THRIVE through menopause.
The midlife transition is not easy.
From perimenopause to menopause and even into postmenopause, this time can be like puberty 2.0.
We got at least a brief introduction to puberty symptoms in middle school.
Education and support around the pregnancy and postpartum experience has improved dramatically.
But the same can't seem to be said for women entering the vast physiological changes of midlife.
I'm here to change that and provide YOU with the support, education, and validation you need to THRIVE during menopause and beyond.
I combine my experience as a healthcare provider skilled in diagnosis, a running coach and a teacher to provide you with a comprehensive mentorship and coaching service.
Take the mental load off of yourself to navigate these changes alone. `
Take solace in knowing you have access to a trusted coach and clinician to guide your and also refer you to other professionals as needed.
(Ones that also know and understand the physical and emotional changes that come with perimenopause and menopause)
Let's do this together.
From perimenopause to menopause and even into postmenopause, this time can be like puberty 2.0.
We got at least a brief introduction to puberty symptoms in middle school.
Education and support around the pregnancy and postpartum experience has improved dramatically.
But the same can't seem to be said for women entering the vast physiological changes of midlife.
I'm here to change that and provide YOU with the support, education, and validation you need to THRIVE during menopause and beyond.
I combine my experience as a healthcare provider skilled in diagnosis, a running coach and a teacher to provide you with a comprehensive mentorship and coaching service.
Take the mental load off of yourself to navigate these changes alone. `
Take solace in knowing you have access to a trusted coach and clinician to guide your and also refer you to other professionals as needed.
(Ones that also know and understand the physical and emotional changes that come with perimenopause and menopause)
Let's do this together.
THRIVE midlife coaching program includes:
-weekly training plan (a combination of strength, cardio, HIIT and mobility) designed to support your physiology and mitigate symptoms
-habit tracking, behavior modification and nutrition guidance centered on the unique hormonal shifts of peri-, post- and menopause years
-discussions of and scripting for conversations you want to have with your local healthcare providers that will complete your menopause healthcare support team
-monthly 30min Zoom call to discuss progress, symptom status, goals, health concerns, etc!
-weekly training plan (a combination of strength, cardio, HIIT and mobility) designed to support your physiology and mitigate symptoms
-habit tracking, behavior modification and nutrition guidance centered on the unique hormonal shifts of peri-, post- and menopause years
-discussions of and scripting for conversations you want to have with your local healthcare providers that will complete your menopause healthcare support team
-monthly 30min Zoom call to discuss progress, symptom status, goals, health concerns, etc!