The Runners Wellness Academy brings together a group of experts who are skilled in womens sports medicine and have a specific interest and background in running to help us treat the entire runner.
Dr. Thornberry and Dr. Tate, female athletes themselves, combine their skill sets and knowledge to give a comprehensive assessment of your readiness to train (and continue to train) for endurance sport at the level you desire.
Girls and women have a unique physiology and therefore a unique set of needs as endurance athletes. We provide holistic care from the lens of those specific needs, knowing that "women are not little men!"
What's included:
Optional program add-ons:
This comprehensive program gives you everything you needs to safely reach your maximum potential as a runner.
Dr. Thornberry and Dr. Tate, female athletes themselves, combine their skill sets and knowledge to give a comprehensive assessment of your readiness to train (and continue to train) for endurance sport at the level you desire.
Girls and women have a unique physiology and therefore a unique set of needs as endurance athletes. We provide holistic care from the lens of those specific needs, knowing that "women are not little men!"
What's included:
- comprehensive review of running, health and injury history
- bloodwork analysis for key performance health biomarkers
- functional movement analysis and range of motion tests
- functional muscle testing for key running muscle groups
- individualized programming to improve strength, balance and flexibility
Optional program add-ons:
- access to run coaching
- menstrual cycle tracking educational session
- additional quarterly bloodwork analysis
- follow-up chiro/rehab treatment
This comprehensive program gives you everything you needs to safely reach your maximum potential as a runner.