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On those cold days when you just want to do some general strength and mobility indoors - I bring you Kara Goucher's core routine. Now get after it!
http://www.oiselle.com/blog/take-it-inside-karas-core-routine
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 One of my former athletes, Ross Corey will begin his collegiate track campaign with the Santa Clara Broncos this winter. Looking forward to following his successes! Go Ross!
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