Congaplex and Fire cider: immune system hack for the changing seasons

    It's fall now and since fall seems to last for 0.0586 seconds, it;s safe to say winter is coming. ;) The change of season always unleashes those annoying colds and our immune systems need a little extra attention. This year, try a spoonful of fire cider each day to turbo-boost your immune system. This paired with Standard Process Congaplex (available in swallowable and chewable!) will help keep you functioning at your best. Try this recipe and message me for instructions on how to get your own supply of Standard Process whole food supplements like Congaplex. 

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​Ingredients:
1 part chopped onion
1 part grated horseradish root (fresh is better, even if it takes searching a few markets to find it)
1 part peeled and diced ginger
1 part garlic
2 cayenne peppers
20 oz of Bragg’s Apple Cider Vinegar

Combine all ingredients in a tall Mason jar with lid on tight. Allow to sit for one month. (Yes, 1 month!) Strain and discard all herbs. Add a few tablespoons of honey to sweeten. Sip a spoonful daily or combine with warm water or tea. 

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