Move better, feel better, run FASTER.

"I run because I'm not coordinated enough to do anything else." Don't believe this lie! Coordination = efficiencyThe brain can change, the body can adapt, it just takes time. Build your house on a firm foundation. □: L August, R December. {not perfect B skips yet, but had to learn to skip first!}

Posted by Thornberry Running and Sports Therapy on Tuesday, December 15, 2015