Trayvon Bromell's training log

An inside look at a week of training for former Baylor University and current professional ( Team New Balance ) star sprinter, Trayvon Bromell. As a convenient follow-up to yesterday's blog post this goes to show that The training plans are readily available and often uncomplicated.  It's unlikely that Mike Ford would release information that was a secret key to giving Trayvon the competitive edge. You can do all of the best and hardest workouts but that is only one small piece of the road to success (or in Trayvon's case, the #RoadToRio ! ) Still, it is always fun to peek inside the training plan of a pro and see what their daily trip to the track consists of. USA Indoors Championships takes place today and tomorrow (March 11-12) in Portland, OR. Coverage can be followed on Flotrack's twitter. 
​   Trayvon Bromell's coach shares training log before USA Indoors

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